📌 Yeh kya hai?
Frozen shoulder aik aisi halat hai jismein kandhay ke jor (shoulder joint) ki harkat aahista aahista kam hoti jati hai, aur kandha akarr jata hai. Mareez ko dard aur sakhti ki wajah se rozmarrah kaam (jaise kapray pehnna, haath upar uthana) mushkil ho jatay hain.
⚠️ Alamat (Clinical Presentation)
- Kandhay mein dard (khaas tor par raat ke waqt zyada)
- Harkat ki kami – haath upar, peechay ya side ki taraf uthana mushkil ho jata hai.
- Rozmarrah ke kaamon mein dushwari – baal banana, kapray pehnna, jeeb mein haath daalna.
- Teen stages mein bemari chalti hai:
- Freezing stage: dard + harkat kam hona
- Frozen stage: dard kam magar stiffness zyada
- Thawing stage: aahista aahista harkat wapas aana
🤔 Wajuhat (Causes / Risk Factors)
- Diabetes (sab se aam)
- Lamba arsa kandhay ko na hilana (fracture ya surgery ke baad)
- Dil ki bemari, thyroid ke masail
- Kuch cases mein wajah maloom nahi hoti (idiopathic)
💊 Ilaj (Treatment)
🏃♂️ Ghair-dawai ilaj (Non-Pharmacological)
- Physiotherapy exercises (kandhay ki stretching aur harkat ke liye)
- Garam pani ya garam patti lagana (pain relief ke liye)
- Rozana gentle exercises
💊 Dawai ilaj (Pharmacological)
- Pain killers (NSAIDs)
- Muscle relaxants
- Agar zyada dard ho to short course of oral steroids
💉 Steroid Injection ka kirdar
- Steroid injection (intra-articular injection) seedha kandhay ke jor mein diya jata hai.
Is se: - Sozish (inflammation) kam hoti hai
- Dard mein foran aaram milta hai
- Physiotherapy asaan ho jati hai
- Khaas tor par freezing stage mein sab se zyada faida deta hai
📌 Yaad rakhne wali baatein
- Bemari aksar 1–3 saal mein khud behtar ho jati hai, lekin ilaj se yeh arsa kam ho sakta hai.
- Physiotherapy + steroid injection ka combination behtareen nataij deta hai.
- Diabetes ke mareezon mein steroid injection ke baad sugar barh sakti hai, is liye doctor ki rehnumai zaroori hai.
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