🧠 Sar Dard (Headache)
🌟 Sar Dard Kya Hota Hai?
Sar dard dimaagh ke aas paas ya andar kisi jagah par dard ka ehsas hota hai. Yeh halka sa bhi ho sakta hai aur na-qabil-e-bardasht bhi.
🔍 Alamaat (Presentation)
🟢 Aam Alamaat:
- Mathay, kanpati ya sar ke pichlay hisay mein dard
- Dabao ya bhaari pan ka ehsas
- Roshni ya awaaz se hassasiyat
- Matli ya ulti ka ehsas
- Dhandla dikhai dena
🔴 Khatarnaak Alamaat (Jab foran doctor se rujoo karein):
⚠️ Achanak shadeed dard
⚠️ Bolne mein mushkil
⚠️ Jism ke aik taraf kamzori ya sun hona
⚠️ Bukhar, gardan ki akadan
⚠️ Hosh ka kam hona ya behoshi
🧾 Wajuhat (Causes)
✅ Aam Wajuhat:
😰 Zehni dabao (stress)
😴 Neend ki kami ya ziadaat
☕ Caffeine ki ziadaat ya kami
📱 Zyada mobile ya screen istemal
🍕 Fast food ya kuch makhsoos khanay
🔥 Aankhon ka dabao ya chashma na lagana
🔴 Tibbi Wajuhat:
🧬 Migraine
💉 High blood pressure
🤕 Sar par chot
🤢 Sinus ka infection
🧠 Dimaagh mein rasooli (tumor) ya khoon ka bahao (bleed)
🌿 Ghair-Dawai Ilaaj (Non-Pharmacological Treatment)
🟢 Qudrati aur Gharelo Tareeqay:
😌 Sukoon aur aaram karein
🌙 Neend poori karein (6–8 ghantay)
💧 Paani zyada piyein
❄️ Sard ya garam patti mathay par rakhein
🍵 Herbal chai (adrak, podina)
💆♂️ Halka massage ya acupressure
🚫 Taiz roshni, awaaz aur screen se parhez karein
🧘♀️ Yoga aur meditation
💊 Dawai Ilaaj (Pharmacological Treatment)
🔹 Aam Dawai (Mild to Moderate Headache):
- Paracetamol (500–1000 mg) – har 6 ghantay baad
- Ibuprofen (400 mg) – agar soojan ya dard zyada ho
- Caffeine wali dawai – kabhi kabhi faida deti hai
🔸 Migraine ke liye makhsoos dawaien:
- Sumatriptan (50–100 mg)
- Naproxen
- Metoclopramide (agar matli ho)
⚠️ Ihtiyaat:
- Dawai sirf doctor ke mashware se lein
- Dawai ka hadd se zyada istemal na karein (Rebound headache ka khatra)
❤️ Sar Dard Se Bachao (Prevention Tips)
✅ Rozana ka routine durust rakhein
✅ Neend, ghiza aur paani ka khayal rakhein
✅ Dabao se bachne ki koshish karein
✅ Screen ka waqt mehdood rakhein
✅ Warzish ko mamool banayein
🧾 Khulasa 📋
| Pehlu | Tafseel |
|---|---|
| 🤕 Qisam | Aam (tension), migraine, sinus, shadeed (rasooli ya bleed) |
| 🔬 Tashkhees | Alamaat + doctor ki jaanch, kabhi CT ya MRI |
| 🌿 Ilaaj | Sukoon, neend, paani, sard patti, dawai (paracetamol, ibuprofen, triptans) |
| ⚠️ Kab doctor se rujoo karein? | Agar achanak shadeed ho, nazar, bolne ya tawazun par asar ho, ya baar baar ho |
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