Whether you’ve been active in the past or have never been one for regular exercise, now is the perfect time to begin a fitness routine. Staying physically fit is just as essential for seniors as it is for younger individuals.

Why is exercise crucial for older adults? Physical activity helps manage blood pressure, prevents plaque buildup in arteries, reduces inflammation, regulates blood sugar, strengthens bones, and combats depression. Additionally, regular exercise enhance sleep quality, lower the risk of certain cancers, and contribute to a longer life.

Many older adults are hesitant to start exercising because they are unsure about which types of activities are safe and effective or how much exercise they need. The good news is that any movement is better than no movement at all, so don’t worry about starting small and gradually increasing your exercise duration.

Aim for at least 150 minutes of moderate-intensity exercise weekly. Aside from structured exercise, staying active throughout the day — like climbing stairs, doing yard work, or playing with grandchildren — also contributes to your fitness. However, if you have significant health issues such as diabetes, high blood pressure, heart disease, osteoporosis, or a neurological condition, it’s important to consult with your doctor first.

Those with mobility challenges, like balance problems or arthritis, should also seek medical advice before beginning any new exercise program.

-Eagle