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Zindagi ki raahon mein, ishq ke diye jalte rahein

Zindagi ki raahon mein, ishq ke diye jalte rahein
Mohabbat ke safar mein, saathi hamesha chalte rahein

Tere sheher ka mausam October mein kyun bahaar hota hai
Yun barsaat mein, tere yaadon ki boo palte rahein

Kabhi milienge jangal mein, kabhi baghon mein
Hum ne khwabon ko gulshan banate rahein

Be khudi mein tera khayaal aata hai roz
Hum jeenay ki soorat bhi bhalatay rahein



زندگی کی راہوں میں عشق کے دیے جلتے رہیں
محبت کے سفر میں ساتھی ہمیشہ چلتے رہیں
تیرے شہر کا موسم اکتوبر میں کیوں بہار ھوتا ہے
یوں برسات میں تیرے یادوں کی بو پلتے رہیں
کبھی ملیں گے جنگل میں، کبھی باغوں میں
ہم نے خوابوں کو گلشن بناتے رہیں
بے خودی میں تیرا خیال آتا ہے روز
ہم جینے کی صورت بھی بھلاٰتے رہیں


In the paths of life, let the lamps of love keep burning
In the journey of love, let companions always walk together

Why does the weather of your city seem like spring in October?
Even in the rain, the fragrance of your memories keeps spreading

Sometimes we’ll meet in the jungle, sometimes in the gardens
We keep turning dreams into gardens

In oblivion, your thought comes to me every day
We keep embracing the form of living


Roz ronay se khush nahi hoon main

Roz ronay se khush nahi hoon main
Apne honay se khush nahi hoon main


Dil kholna hai yaar logo ka
Is kholnay se khush nahi hoon main


Roshni mein jo paon parta hai
Aise boonay se khush nahi hoon main


Phir bhi koshish hai khawab mein aaye
Jadu tone se khush nahi hoon main


Teen konay hain hum khayal mere
Ek konay se khush nahi hoon main


Yani bachta hai kuch khala baqi
Tere honay se khush nahi hoon main


Ek musafat ki hai thakan sabar
Itna sonay se khush nahi hoon main


روز رونے سے خوش نہیں ہوں میں
اپنے ہونے سے خوش نہیں ہوں میں

دل کھلونا ہے یار لوگوں کا
اس کھلونے سے خوش نہیں ہوں میں

روشنی میں جو پاؤں پڑتا ہو
ایسے بونے سے خوش نہیں ہوں میں

پھر بھی کوشش ہے خواب میں آئے
جادو ٹونے سے خوش نہیں ہوں میں

تین کونے ہیں ہم خیال مرے
ایک کونے سے خوش نہیں ہوں میں

یعنی بچتا ہے کچھ خلا باقی
تیرے ہونے سے خوش نہیں ہوں میں

اک مسافت کی ہے تھکن صابر
اتنا سونے سے خوش نہیں ہوں میں


I don’t find happiness in crying every day
I’m not happy with my existence


The heart needs to be open, my friend
But I’m not happy with this openness


When my feet touch the light
I’m not happy with such touch


Still, there’s effort for dreams to come
I’m not happy with magic tricks


We are just corners of my thoughts
I’m not happy with being in one corner


That means there’s still some space left
I’m not happy with your existence


There’s a weariness in the distance, patience
I’m not happy with so much sleep


Barh ke tofaan ko

barh ke tofaan ko agosh mein le le apne

dobne wale tere hath se sahil to gaya


بڑھ کے طوفان کو آغوش میں لے لے اپنی 

ڈوبنے والے ترے ہاتھ سے ساحل تو گیا


Wo kitni door se

Wo kitni door se pathar utha ke laya tha

Mein sar ko pesh na karta to or kya karta


وہ کتنی دور سے پتھر اٹھا کے لیا تھا
میں سر کو پیش نہ کرتا تو اور کیا کرتا


Wo kitni door se

mein ney uss ko itna dekha

Mein ney uss ko itna dekha, jitna dekha ja sakta tha,

Lekin phir bhi do ankhon sey, kitna dekha ja sakta tha…

میں نے اس کو اتنا دیکھا ، جتنا دیکھا جا سکتا تھا

لیکن پھر بھی دو آنکھوں سے ، کتنا دیکھا جا سکتا تھا

Why We Feel Electric Shocks in Dry Weather and Dehydration: The Science Behind Static Electricity

Have you ever felt a small electric jolt when touching a doorknob, car door, or even another person—especially in dry, cold weather? This sensation is not imaginary; it’s caused by static electricity, and it’s more common when the air is dry or when your body is dehydrated.

Let’s explore the real science behind this phenomenon.


1. What Causes the Electric Shock?

The shock you feel is due to static electricity—an imbalance of electric charges between your body and another object.

  • As you move, especially wearing synthetic clothes or walking on carpet, friction causes electrons to accumulate on your body.
  • When you touch a conductor (like metal), those extra electrons suddenly discharge, causing a small shock.

2. Why It Happens More in Dry or Cold Weather

Humidity in the air helps dissipate static charges from your body. In dry climates or winter months, the lack of moisture in the air allows static charge to build up more easily.

  • In dry weather, the air doesn’t conduct electricity well.
  • This means your body holds on to static charge longer.
  • As a result, the shock is more intense when it finally discharges.

3. Does Dehydration Make It Worse?

Yes—dehydration can increase the tendency to build up static electricity.

  • Our bodies are made up of about 60% water, and water is a conductor of electricity.
  • When dehydrated, the body’s conductivity decreases, making it harder to dissipate electrical charge.
  • A dry body, dry skin, and dry air together become a perfect environment for static charge to build up.

4. Common Everyday Situations That Cause Static Shock

  • Rubbing against wool or polyester clothing
  • Walking on carpets (especially synthetic ones)
  • Sliding across car seats
  • Low humidity environments (air-conditioned rooms, winter)
  • Using plastic chairs or plastic-based objects

5. How to Prevent Static Shocks

  • Stay Hydrated: Drink enough water to maintain normal body moisture and conductivity.
  • Use Moisturizer: Dry skin builds more charge; apply lotion, especially in winter.
  • Increase Humidity: Use a humidifier at home or office to maintain 40–60% humidity.
  • Avoid Synthetic Clothes: Opt for cotton or natural fibers.
  • Touch Metal Often: Discharge static regularly by touching grounded metal.

Conclusion

The electric current you feel in dry weather or when dehydrated is a real, natural phenomenon called static electricity. It’s not dangerous, but it can be annoying. By understanding the science and taking a few simple steps, you can reduce or avoid these shocks entirely.


-Eagle

Politics and Public Health: The Power Struggle Behind Healthcare in Pakistan


The Role of Politics in Health – With Examples from Pakistan

Health is fundamentally influenced by politics. Political priorities shape health policies, budget allocations, access to care, and even life expectancy. In countries like Pakistan, where health indicators remain a major concern, the political system plays a decisive role in determining the quality and reach of healthcare services.


1. Political Determinants of Health in Pakistan

Political determinants refer to decisions made by policymakers that directly or indirectly affect people’s health. In Pakistan, political instability, corruption, and inconsistent policies have historically weakened the health system. Frequent changes in leadership result in poor continuity of health programs and underfunding.

For example, Pakistan’s National Health Vision (2016–2025) aimed to create a coordinated health strategy across federal and provincial levels after the 18th Amendment. However, implementation has been slow due to political fragmentation and lack of accountability.


2. Health Budget and Resource Allocation

Pakistan spends less than 2% of its GDP on health, which is far below the WHO recommendation of 5%. This low investment reflects the lack of political prioritization of health. While large sums are often allocated to defense or infrastructure, the healthcare system suffers from under-resourced public hospitals, lack of rural facilities, and brain drain of healthcare professionals.

The Sehat Sahulat Program, introduced under the PTI government, was a step towards Universal Health Coverage (UHC). It provided free health insurance to low-income families in KP and Punjab. However, political changes affected its continuity and expansion, showing how political will directly impacts health equity.


3. Political Responses During Crises

The COVID-19 pandemic revealed both the strengths and weaknesses of political leadership in health emergencies. While Pakistan was praised for its smart lockdown strategy and vaccine rollout under the NCOC (National Command and Operation Center), political rivalry often undermined collaboration between provinces and the federal government.

Additionally, vaccine hesitancy was worsened by mixed messages from political leaders and religious groups, highlighting the role of political influence in public perception and health communication.


4. Health Equity, Advocacy, and Gender

Pakistan faces significant health disparities based on income, gender, and geography. Rural areas have limited access to maternal health, while Balochistan and interior Sindh remain underserved. Political neglect in these areas contributes to higher maternal and infant mortality.

Despite this, strong political advocacy can lead to positive change. Laws on mandatory vaccinations, tobacco control, and reproductive health rights have been passed due to pressure from health activists and civil society—demonstrating that political engagement is essential for progress.


5. Global Health and Political Image

Pakistan’s participation in global health diplomacy, such as polio eradication efforts, is heavily influenced by its political image. While international partners like WHO and UNICEF have supported the mission, political resistance, attacks on vaccinators, and lack of security have hindered progress.


Conclusion

In Pakistan, as in the rest of the world, health is a political choice. Governments decide whether health will be a right or a privilege. Political instability, lack of commitment, and poor governance have long hampered Pakistan’s health outcomes. However, where there is political will—such as seen in the Sehat Card Program or COVID-19 response—positive change is possible.

To build a healthier future, Pakistan needs consistent, transparent, and inclusive political leadership that treats health as a national priority, not an afterthought.

While the World Innovates, We Scroll

An eye-opening reflection on mobile screen addiction in Pakistan


The New Normal We Don’t Question

Every morning, I witness the same scene. From the moment I wake up, whether I’m at home, on the road, in my office, or walking through markets—everyone is looking down at their phone screens. People no longer talk much, even when sitting side by side. It’s as if real presence has been replaced by virtual obsession.

This observation led me to ask: What are we all so busy watching?

A quick Google search showed me the reality—over 70% of mobile use in Pakistan revolves around social media apps like TikTok, YouTube, Instagram, and Facebook. Most users are caught up in endless scrolling—watching reels, roasting videos, lifestyle vlogs, and product ads.

But what are we really gaining from this habit? More importantly—what are we losing?


The Lost Purpose of Mobile Phones

Mobile phones were once tools designed to connect, inform, and entertain. Today, we’re misusing all three purposes:

1. Communication: Multiple Apps, Zero Depth

We have countless apps to stay in touch—yet the conversations have lost meaning. We use Instagram, WhatsApp, Snapchat, and Facebook for the same contacts. Are we really connecting, or just watching each other silently? We’re more concerned about updating our status than genuinely listening to someone else’s.

2. Information: From Awareness to Confusion

The internet is a goldmine of knowledge—but in the wrong hands, it becomes dangerous. Today’s users often forward unverified news, fall for conspiracy theories, and blindly follow viral trends. We no longer seek truth—we just consume whatever’s trending.

3. Entertainment: Replacing Productivity with Pleasure

Entertainment should be a break, not a lifestyle. Yet many people spend hours daily consuming fun content while achieving nothing. Their minds grow lazy. Their ability to focus, reflect, and think critically fades away. The average attention span is shrinking with every scroll.


A Nation Losing Its Focus

Our obsession with 30-second videos is changing our brains. People can’t read a full page without distraction. They can’t concentrate in meetings, lectures, or conversations. They’re constantly seeking quick hits of dopamine through funny videos or flashy content.

The result?

  • We’re becoming mentally fatigued yet doing nothing.
  • We’re addicted to entertainment but starved of meaning.
  • We’re losing creativity, focus, and decision-making power.

Meanwhile, the World Moves Forward

While we scroll, the world innovates.

  • AI is transforming healthcare and education.
  • Self-driving cars and smart homes are becoming realities.
  • Remote learning, coding, and business building are booming through digital tools.
  • Countries are exploring Mars while we’re still stuck making roast reels.

Other nations are using the same technology to build, explore, and lead. We’re using it to kill time.


Reclaiming Control

This is not about blaming mobile phones. It’s about reclaiming our minds.

Let’s ask ourselves:

  • Are we using technology as a tool—or letting it control us?
  • Are we being entertained—or distracted from our purpose?

Let’s choose to reconnect with real life. Let’s use our phones to learn, grow, and create—not just consume. Let’s scroll less and live more.


-Eagle