Author: Admin (Page 13 of 63)

Emotional Damage: Why Apologies Aren’t a Quick Fix

If someone affected you emotionally in a negative way, it would be in one of two ways: neglect or abuse. Abuse can be verbal, nonverbal, physical, or sexual. Unfortunately, people can underestimate the emotional impact of verbal and nonverbal abuse.

Let’s say that someone has been verbally abusive to you, that would be similar to them smashing the windshield of your car.

If they then come up to you an apologize, it might feel good, you might feel a bit better, but that does not change the fact that the car needs repairing.

When it comes to emotions, most of us would receive the apology, and continue to drive the car despite the presence of a smashed windshield.

If we believe that the apology would repair the damage inside of us, we would no longer be able to see it, but we would still be affected by it. After all, receiving an apology for what happened does not eliminate the emotional impact of what happened.

What’s interesting here is that most people
do not care about repairing the car as much as they care about receiving the apology. The reason is that they believe that the apology would resolve the conflict and heal the wound, which is not the case. An apology can help in resolving the conflict, and can help in healing, but it does not heal the wound.

In other words, what drives the need to receive an apology is the emotional pain we feel because of what happened.

-Sam Qureshi

Woh apne za’am mein tha, be-khabar raha mujh se

Woh apne za’am mein tha, be-khabar raha mujh se
وہ اپنے زعم میں تھا، بے خبر رہا مجھ سے

Usay gumaan bhi nahin, main nahin raha us ka
اسے گماں بھی نہیں، میں نہیں رہا اُس کا

Humne tark-e-ta’alluq mein pehal ki ke Faraz
ہمیں نے ترکِ تعلق میں پہل کی کہ فرازؔ

Woh chahta tha, magar hosla na tha us ka
وہ چاہتا تھا، مگر حوصلہ نہ تھا اُس کا


احمد فراز ـــــ

Woh apne za'am mein tha, be-khabar raha mujh se
Woh apne za’am mein tha, be-khabar raha mujh se

Kuch tum ko bhi azeez hain apne sabhi usool

Kuch tum ko bhi azeez hain apne sabhi usool
کچھ تم کو بھی عزیز ہیں اپنے سبھی اصول

Kuch hum bhi ittifaq se zid ke mareez hain
کچھ ہم بھی اتفاق سے ضد کے مریض ہیں


Kuch tum ko bhi azeez hain apne sabhi usool
Kuch tum ko bhi azeez hain apne sabhi usool

Ek zarurat teri dehleez pe le aayi hai

Ek zarurat teri dehleez pe le aayi hai
اک ضرورت تیری دہلیز پہ لے آئی ہے

Waqt aaya hai yeh kaisa meri khuddari par
وقت آیا ہے یہ کیسا میری خوداری پر


Ek zarurat teri dehleez pe le aayi hai
Ek zarurat teri dehleez pe le aayi hai

Main chhor kar unhi raah takti udaas aankhen

Main chhor kar unhi raah takti udaas aankhen
میں چھوڑ کر انہی راہ تکتی اداس آنکھیں

Jo bach gaye the woh khwab le kar chala gaya
جو بچ گئے تھے وہ خواب لے کر چلا گیا

Jis par main ne mohabbatوں ki wahi likhi thi
جس پر میں نے محبتوں کی وحی لکھی تھی

Woh ek mamnoo kitaab le kar chala gaya
وہ ایک ممنوع کتاب لے کر چلا گیا

Bas ek ajal ko suna gaya hoon jo daastan thi
بس ایک اجل کو سنا گیا ہوں جو داستاں تھی

Main zindagi se hisaab le kar chala gaya
میں زندگی سے حساب لے کر چلا گیا

Main qafilon ko dekha gaya nishaan-e-manzar
میں قافلوں کو دیکھا گیا نشانِ منظر

Main raaston ke saraab le kar chala gaya
میں راستوں کے سراب لے کر چلا گیا

Unhein kaho main dhoondhne se nahi miloonga
انہیں کہو میں ڈھونڈنے سے نہیں ملوں گا

Main gard-e-raah ki khaak le kar chala gaya
میں گردِ راہ کی خاک لے کر چلا گیا


Main chhor kar unhi raah takti udaas aankhen
Main chhor kar unhi raah takti udaas aankhen

Beyond the Comfort Zone

We feel safe, when we are not threatened, but what’s fascinating to me is that we can feel threatened in the absence of an existing threat.

For example, if we feel scarcity, incompetence, lack of clarity, loss of control, incongruence, resistance, stagnation, or the presence of a consequence, we may no longer feel safe; and what’s the place that we know can give us our safety back? The comfort zone, and here’s why…

Comfort distracts us and temporarily isolates us from the consequences that await us beyond it.

It’s just a sedative, but an extremely effective one. It’s so effective that many of us use it so frequently, that it ends up becoming a destination instead of a vehicle to escape the pain of the journey.

We all have different ways of accessing it, but the way it distracts us is not my main concern here. The real problem of comfort lies in the way it shapes our relationship with the unknown.

Here’s what I mean, comfort is the barrier that separates us from the unknown. Whenever we are separated from something, it could mean deprivation or protection, but regardless of the reason for the separation, the unfolding detachment shapes our relationship with what we have been detached from.

In this case, we’re either being deprived of the unknown, or protected from it. However, the illusion of safety, that comfort provides, suggests to the unconscious mind that what we are separated from is a threat.

In other words, we have learned to perceive comfort as something that can protect us from the unknown, and whatever we need protection from will be perceived as an enemy, which is how comfort can create a false sense of safety within us.

That is one of the biggest lies that we were ever told.

-Sam Qureshi

She sat at the back and they said she was shy


She sat at the back and they said she was shy,
She led from the front and they hated her pride,

They asked her advice and then questioned her guidance, They branded her loud, then were shocked by her silence,

When she shared no ambition they said it was sad,
So she told them her dreams and they said she was mad,

They told her they’d listen, then covered their ears,
And gave her a hug while they laughed at her fears,

And she listened to all of it thinking she should,
Be the girl they told her to be best as she could,

But one day she asked what was best for herself,
Instead of trying to please everyone else,

So she walked to the forest and stood with the trees,
She heard the wind whisper and dance with the leaves,

She spoke to the willow, the elm and the pine,
And she told them what she’d been told time after time,

She told them she felt she was never enough,
She was either too little or far far too much,

Too loud or too quiet, too fierce or too weak,
Too wise or too foolish, too bold or too meek,

Then she found a small clearing surrounded by firs,
And she stopped…and she heard what the trees said to her,

And she sat there for hours not wanting to leave,
For the forest said nothing. It just let her breathe.’


Becky Helmsley
📷 – Platon Yurich

20 sentences that will maximise your social intelligence

  1. To solve an issue quickly, be soft on the person and hard on the problem.
  2. Pretend everyone was sent to teach you something.
  3. Pause in speaking + eye contact = confidence.
  4. Make people feel important with the SHR Method: Seen, Heard, Remembered.
  5. A person’s favorite sound is their name, so remember it (h/t Dale Carnegie).
  6. “Praise publicly. Criticize privately.” —Warren Buffett
  7. To give feedback, first make the other person feel you care about them.
  8. “Unspoken expectations are premeditated resentments.” —Neil Strauss
  9. The best networking strategy is a helping others first strategy.
  10. Loneliness is a silent pandemic; assume people want to meet you,
  11. Practice going first, e.g., “Hi, I’m Ben.”
  12. Build the habit of responding with “Yes, and” because it advances their idea.
  13. Avoid complaining or gossiping (nobody likes to hear it ).
  14. Storytelling is a superpower; use a structure like setup, tension, & resolution.
  15. Every dog has its day because dogs are friendly (lesson in there).
  16. “The quality of your relationships determines the quality of your life.” —E. Perel
  17. To discover blindspots, build an inner circle that will give you honest feedback.
  18. Normalize “I don’t know anything about that yet” as a successful answer.
  19. Record and study your speaking like an athlete watching game film.
  20. “Great leaders create more leaders, not followers.” —Roy T. Bennett

The Hidden Threat to Your Well-being

The Hidden Threat to Your Well-being
Allowing even one toxic person into your life can dramatically reduce the quality of your life.

The behavior of those we surround ourselves with “primes” the way we will operate. Research confirms that if a student lives with someone who studies seriously, they adopt the same behavior.

People who spend time with others who gossip, watch tragic news, and consume toxic television begin to behave similarly. The reality is that human beings are hardwired for daily mimicry. So, choose your associations well.

-Robin sharma

Key to Personal Growth

Every situation has a positive side and a negative side.

In truth, the universe has a built-in duality – there is peace and war, kindness and cruelty, support and challenge, youth and age, poverty and wealth, joy and sorrow, solitude and multitude, and failure and success. They all exist as pairs throughout all aspects of life.

It isn’t possible to experience just one aspect, whether positive or negative.

Seeking a one-sided life is futile, draining and disempowering, and it will hinder you from achieving your inspired dreams.

The alternative? Learn to honor both aspects within every moment.

This is what I train people to do at my seminar The Breakthrough Experience.

When you see both sides of life, you become poised, present, purposeful, objective, resilient and adaptable.

Mastering the art of seeing both sides is the art of true mind mastery which leads ultimately to life mastery.

-Dr john martini

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