Gout ek qisam ki gathiya (Arthritis) hai jo khoon mein uric acid barhne ki wajah se hota hai.
Jab uric acid zyada ho jaye to yeh jodon (joints) mein crystals ki shakal mein jama ho jaata hai,
jis se shadeed dard, soojan aur laali hoti hai.
👀 Alamaat (Symptoms)
⚡ Achaanak aur shadeed dard – khaas tor par paon ke angoothay mein
🔥 Mutasir jor mein soojan aur garmi
🌙 Raat ke waqt dard ka barh jaana
🔁 Bar bar attacks hona
⚠️ Khatray ke Amil (Risk Factors)
🥩 Zyada gosht aur samundari khoraak ka istemal
🥤 Soft drinks aur alcohol
⚖️ Motapa
💊 Kuch dawaiyan (jaise diuretics – paishab barhane wali)
👨👩👧👦 Family history
🛡 Bachao ke Tareeqe (Prevention Tips)
🥗 Mutawazan ghiza ikhtiyar karein
💧 Pani zyada piyein
⚖️ Wazan control mein rakhein
🚫 Namkeen aur chakni ghizayon se parhez karein
👨⚕️ Doctor ki hidayat ke mutabiq ilaaj jaari rakhein
📌 Yaad Rakhein
Gout ka ilaaj mumkin hai!
Agar aapko bar bar jodon mein dard, soojan ya laali mehsoos ho —
to foran Rheumatologist (maahir-e-marz-e-jor) se rujoo karein.
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