An eye-opening reflection on mobile screen addiction in Pakistan

The New Normal We Don’t Question

Every morning, I witness the same scene. From the moment I wake up, whether I’m at home, on the road, in my office, or walking through markets—everyone is looking down at their phone screens. People no longer talk much, even when sitting side by side. It’s as if real presence has been replaced by virtual obsession.

This observation led me to ask: What are we all so busy watching?

A quick Google search showed me the reality—over 70% of mobile use in Pakistan revolves around social media apps like TikTok, YouTube, Instagram, and Facebook. Most users are caught up in endless scrolling—watching reels, roasting videos, lifestyle vlogs, and product ads.

But what are we really gaining from this habit? More importantly—what are we losing?

The Lost Purpose of Mobile Phones

Mobile phones were once tools designed to connect, inform, and entertain. Today, we’re misusing all three purposes:

1. Communication: Multiple Apps, Zero Depth

We have countless apps to stay in touch—yet the conversations have lost meaning. We use Instagram, WhatsApp, Snapchat, and Facebook for the same contacts. Are we really connecting, or just watching each other silently? We’re more concerned about updating our status than genuinely listening to someone else’s.

2. Information: From Awareness to Confusion

The internet is a goldmine of knowledge—but in the wrong hands, it becomes dangerous. Today’s users often forward unverified news, fall for conspiracy theories, and blindly follow viral trends. We no longer seek truth—we just consume whatever’s trending.

3. Entertainment: Replacing Productivity with Pleasure

Entertainment should be a break, not a lifestyle. Yet many people spend hours daily consuming fun content while achieving nothing. Their minds grow lazy. Their ability to focus, reflect, and think critically fades away. The average attention span is shrinking with every scroll.

A Nation Losing Its Focus

Our obsession with 30-second videos is changing our brains. People can’t read a full page without distraction. They can’t concentrate in meetings, lectures, or conversations. They’re constantly seeking quick hits of dopamine through funny videos or flashy content.

The result?

  • We’re becoming mentally fatigued yet doing nothing.
  • We’re addicted to entertainment but starved of meaning.
  • We’re losing creativity, focus, and decision-making power.

Meanwhile, the World Moves Forward

While we scroll, the world innovates.

  • AI is transforming healthcare and education.
  • Self-driving cars and smart homes are becoming realities.
  • Remote learning, coding, and business building are booming through digital tools.
  • Countries are exploring Mars while we’re still stuck making roast reels.

Other nations are using the same technology to build, explore, and lead. We’re using it to kill time.

Reclaiming Control

This is not about blaming mobile phones. It’s about reclaiming our minds.

Let’s ask ourselves:

  • Are we using technology as a tool—or letting it control us?
  • Are we being entertained—or distracted from our purpose?

Let’s choose to reconnect with real life. Let’s use our phones to learn, grow, and create—not just consume. Let’s scroll less and live more.

-Eagle