Category: Health

How to take care of your mental health

Good mental health means a person can handle life’s stresses, use their skills, learn and work effectively, and contribute to their community. It’s valuable in itself and crucial for overall well-being. Many things, from personal and family life to community and societal structures, can affect mental health, positively or negatively. While most people can bounce back from difficulties, those facing hardship like poverty, violence, disability, or inequality are more likely to experience mental health problems. Effective, low-cost treatments exist for many mental health conditions, but healthcare systems worldwide lack resources, leaving huge treatment gaps. Even when available, mental health care is often subpar, and those with mental health conditions frequently face stigma, discrimination, and human rights abuses.(WHO)

Looking after your mental health involves practicing self-care—making time for activities that boost your overall well-being. This can help you manage stress, reduce your chances of getting sick, and increase your energy levels. Even small self-care actions can make a big difference. Here are some tips:

  • Be physically active: Regular exercise, even just a 30-minute walk daily, can improve your mood and health. Don’t worry if you can’t do it all at once; even short bursts of activity count.
  • Eat well and stay hydrated: A balanced diet and drinking enough water will keep your energy and focus up. Be mindful of how caffeine and alcohol affect your mood; reducing your intake might help.
  • Prioritize sleep: Aim for consistent, sufficient sleep. Limit screen time before bed, as the blue light from devices can interfere with sleep.
  • Engage in relaxing activities: Explore relaxation techniques like meditation, muscle relaxation, or breathing exercises, perhaps through apps or programs. Make time for enjoyable and healthy activities like listening to music, reading, spending time outdoors, or pursuing hobbies.
  • Manage your time: Set realistic goals and prioritize tasks. Don’t be afraid to say “no” to new commitments if you’re feeling overwhelmed. Acknowledge your accomplishments at the end of each day.
  • Cultivate gratitude: Daily, remind yourself of specific things you’re thankful for, either by writing them down or reflecting on them.
  • Think positively: Identify and challenge negative thoughts.
  • Stay connected with others: Reach out to supportive friends and family for emotional and practical assistance.(nimh)

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Health and Fitness for Seniors

Whether you’ve been active in the past or have never been one for regular exercise, now is the perfect time to begin a fitness routine. Staying physically fit is just as essential for seniors as it is for younger individuals.

Why is exercise crucial for older adults? Physical activity helps manage blood pressure, prevents plaque buildup in arteries, reduces inflammation, regulates blood sugar, strengthens bones, and combats depression. Additionally, regular exercise enhance sleep quality, lower the risk of certain cancers, and contribute to a longer life.

Many older adults are hesitant to start exercising because they are unsure about which types of activities are safe and effective or how much exercise they need. The good news is that any movement is better than no movement at all, so don’t worry about starting small and gradually increasing your exercise duration.

Aim for at least 150 minutes of moderate-intensity exercise weekly. Aside from structured exercise, staying active throughout the day — like climbing stairs, doing yard work, or playing with grandchildren — also contributes to your fitness. However, if you have significant health issues such as diabetes, high blood pressure, heart disease, osteoporosis, or a neurological condition, it’s important to consult with your doctor first.

Those with mobility challenges, like balance problems or arthritis, should also seek medical advice before beginning any new exercise program.


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Artificial Intelligence in healthcare

Artificial intelligence is the field of science and engineering dedicated to creating machines that can think and learn like humans. It uses sets of instructions, called algorithms, to enable machines to mimic human cognitive abilities, like learning and problem-solving.

Artificial intelligence (AI) offers hope by potentially making healthcare better and cheaper. In hospitals and clinics, AI is often used in systems that help doctors diagnose and treat patients. While traditional systems compare patient information to existing knowledge, AI systems learn from data from similar patients.

Even though AI has a lot of promise, it can’t solve every problem.AI is making a big impact on healthcare, sparking debate about whether AI could eventually replace doctors. We think doctors aren’t going anywhere anytime soon, but AI can definitely help them make better decisions and even take over some tasks, like reading X-rays. The explosion of available health data and improved data analysis techniques are what’s making these AI healthcare applications possible.

Artificial intelligence is revolutionizing healthcare by improving patient care and empowering both patients and medical professionals. AI analyzes patient data to personalize health recommendations and medication management, while also enabling remote monitoring and virtual consultations, expanding access to care.

Furthermore, AI significantly enhances diagnostics by analyzing medical images like X-rays and tissue samples, detecting abnormalities, assisting with diagnoses, predicting disease progression, and improving quality control in radiology and histopathology. AI also streamlines patient complaint management by automating processes, analyzing feedback, and even predicting potential issues.

Beyond direct patient care, AI aids in error reduction and continuous learning for medical professionals, detecting potential errors, providing clinical decision support, facilitating continuous medical education, and analyzing provider performance for quality improvement. In essence, AI is making healthcare more efficient, personalized, accurate, and safer, benefiting both patients and the healthcare system as a whole.


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Why We Feel Electric Shocks in Dry Weather and Dehydration: The Science Behind Static Electricity

Have you ever felt a small electric jolt when touching a doorknob, car door, or even another person—especially in dry, cold weather? This sensation is not imaginary; it’s caused by static electricity, and it’s more common when the air is dry or when your body is dehydrated.

Let’s explore the real science behind this phenomenon.


1. What Causes the Electric Shock?

The shock you feel is due to static electricity—an imbalance of electric charges between your body and another object.

  • As you move, especially wearing synthetic clothes or walking on carpet, friction causes electrons to accumulate on your body.
  • When you touch a conductor (like metal), those extra electrons suddenly discharge, causing a small shock.

2. Why It Happens More in Dry or Cold Weather

Humidity in the air helps dissipate static charges from your body. In dry climates or winter months, the lack of moisture in the air allows static charge to build up more easily.

  • In dry weather, the air doesn’t conduct electricity well.
  • This means your body holds on to static charge longer.
  • As a result, the shock is more intense when it finally discharges.

3. Does Dehydration Make It Worse?

Yes—dehydration can increase the tendency to build up static electricity.

  • Our bodies are made up of about 60% water, and water is a conductor of electricity.
  • When dehydrated, the body’s conductivity decreases, making it harder to dissipate electrical charge.
  • A dry body, dry skin, and dry air together become a perfect environment for static charge to build up.

4. Common Everyday Situations That Cause Static Shock

  • Rubbing against wool or polyester clothing
  • Walking on carpets (especially synthetic ones)
  • Sliding across car seats
  • Low humidity environments (air-conditioned rooms, winter)
  • Using plastic chairs or plastic-based objects

5. How to Prevent Static Shocks

  • Stay Hydrated: Drink enough water to maintain normal body moisture and conductivity.
  • Use Moisturizer: Dry skin builds more charge; apply lotion, especially in winter.
  • Increase Humidity: Use a humidifier at home or office to maintain 40–60% humidity.
  • Avoid Synthetic Clothes: Opt for cotton or natural fibers.
  • Touch Metal Often: Discharge static regularly by touching grounded metal.

Conclusion

The electric current you feel in dry weather or when dehydrated is a real, natural phenomenon called static electricity. It’s not dangerous, but it can be annoying. By understanding the science and taking a few simple steps, you can reduce or avoid these shocks entirely.


-Eagle

Politics and Public Health: The Power Struggle Behind Healthcare in Pakistan


The Role of Politics in Health – With Examples from Pakistan

Health is fundamentally influenced by politics. Political priorities shape health policies, budget allocations, access to care, and even life expectancy. In countries like Pakistan, where health indicators remain a major concern, the political system plays a decisive role in determining the quality and reach of healthcare services.


1. Political Determinants of Health in Pakistan

Political determinants refer to decisions made by policymakers that directly or indirectly affect people’s health. In Pakistan, political instability, corruption, and inconsistent policies have historically weakened the health system. Frequent changes in leadership result in poor continuity of health programs and underfunding.

For example, Pakistan’s National Health Vision (2016–2025) aimed to create a coordinated health strategy across federal and provincial levels after the 18th Amendment. However, implementation has been slow due to political fragmentation and lack of accountability.


2. Health Budget and Resource Allocation

Pakistan spends less than 2% of its GDP on health, which is far below the WHO recommendation of 5%. This low investment reflects the lack of political prioritization of health. While large sums are often allocated to defense or infrastructure, the healthcare system suffers from under-resourced public hospitals, lack of rural facilities, and brain drain of healthcare professionals.

The Sehat Sahulat Program, introduced under the PTI government, was a step towards Universal Health Coverage (UHC). It provided free health insurance to low-income families in KP and Punjab. However, political changes affected its continuity and expansion, showing how political will directly impacts health equity.


3. Political Responses During Crises

The COVID-19 pandemic revealed both the strengths and weaknesses of political leadership in health emergencies. While Pakistan was praised for its smart lockdown strategy and vaccine rollout under the NCOC (National Command and Operation Center), political rivalry often undermined collaboration between provinces and the federal government.

Additionally, vaccine hesitancy was worsened by mixed messages from political leaders and religious groups, highlighting the role of political influence in public perception and health communication.


4. Health Equity, Advocacy, and Gender

Pakistan faces significant health disparities based on income, gender, and geography. Rural areas have limited access to maternal health, while Balochistan and interior Sindh remain underserved. Political neglect in these areas contributes to higher maternal and infant mortality.

Despite this, strong political advocacy can lead to positive change. Laws on mandatory vaccinations, tobacco control, and reproductive health rights have been passed due to pressure from health activists and civil society—demonstrating that political engagement is essential for progress.


5. Global Health and Political Image

Pakistan’s participation in global health diplomacy, such as polio eradication efforts, is heavily influenced by its political image. While international partners like WHO and UNICEF have supported the mission, political resistance, attacks on vaccinators, and lack of security have hindered progress.


Conclusion

In Pakistan, as in the rest of the world, health is a political choice. Governments decide whether health will be a right or a privilege. Political instability, lack of commitment, and poor governance have long hampered Pakistan’s health outcomes. However, where there is political will—such as seen in the Sehat Card Program or COVID-19 response—positive change is possible.

To build a healthier future, Pakistan needs consistent, transparent, and inclusive political leadership that treats health as a national priority, not an afterthought.

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